André Pordon 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 143 |
November 22, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 775 | 292 | 27 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 28 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 27 |
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Workout Graph
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