André Pordon 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 142 |
November 11, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 809 | 299 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 27 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 27 |
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Workout Graph
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