André Pordon 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 143 |
September 27, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 710 | 282 | 26 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 25 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 27 |
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Workout Graph
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