André Pordon 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 102 |
September 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 727 | 285 | 28 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 27 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 29 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 29 |
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Workout Graph
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