André Pordon 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 134 |
September 09, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 708 | 281 | 26 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 53 | 24 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 26 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 28 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 28 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 |
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Workout Graph
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