André Pordon 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 137 |
August 24, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 736 | 286 | 27 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 25 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 28 |
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Workout Graph
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