Shaun Vickery 4x750m/2:30r row
3,000
Meters
14:38.1
Time
2:26.3
Pace
202
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 24:38.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 122 |
October 26, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,000 | 2:26.3 | 112 | 828 | 23 | |
| 5:21.8 | 750 | 3:34.5 | 35 | 559 | 17 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 31 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 30 | |
| 3:40.9 | 750 | 2:27.2 | 110 | 717 | 21 | |
| r44 |
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Workout Graph
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