Shaun Vickery 22:28 row
5,004
Meters
22:28.4
Time
2:14.7
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 123 |
October 24, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,004 | 2:14.7 | 143 | 806 | 302 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 18 |
| 22:28.4 | 555 | 2:13.6 | 146 | 824 | 34 | 17 |
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Workout Graph
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