Shaun Vickery 4:09 row
655
Meters
4:09.6
Time
3:10.5
Pace
33
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 121 |
October 22, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 655 | 3:10.5 | 51 | 475 | 33 | 18 |
| 4:09.6 | 656 | 3:10.2 | 51 | 475 | 33 | 18 |
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Workout Graph
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