Shaun Vickery 7:03 row
1,514
Meters
7:03.0
Time
2:19.6
Pace
90
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 123 |
October 22, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,514 | 2:19.6 | 128 | 765 | 90 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 21 |
| 7:03.0 | 404 | 2:32.2 | 99 | 643 | 22 | 20 |
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