Shaun Vickery 3x1000m/5:00r row
3,000
Meters
12:27.5
Time
2:04.5
Pace
206
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 27:27.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 125 |
October 19, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 992 | 27 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 29 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 766 | 25 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 30 | |
| r45 |
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Workout Graph
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