Shaun Vickery 3:16 row
508
Meters
3:16.3
Time
3:13.2
Pace
26
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 125 |
October 18, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 508 | 3:13.2 | 49 | 476 | 26 | 18 |
| 3:16.3 | 509 | 3:12.8 | 49 | 476 | 26 | 18 |
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Workout Graph
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