Shaun Vickery 4x2000m/5:00r row
8,000
Meters
34:30.2
Time
2:09.3
Pace
518
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 54:30.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 121 |
October 15, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.2 | 8,000 | 2:09.3 | 162 | 900 | 24 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 994 | 27 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 804 | 23 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 1004 | 27 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 826 | 21 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.