Shaun Vickery 3x10:00/3:00r row
7,136
Meters
30:00.0
Time
2:06.1
Pace
472
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
September 10, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 944 | 23 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 984 | 24 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 984 | 23 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 864 | 22 | |
| r24 |
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Workout Graph
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