Shaun Vickery 8x250m/1:15r row
2,000
Meters
6:58.9
Time
1:44.7
Pace
153
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 16:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 122 |
September 07, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1314 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| r167 |
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Workout Graph
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