Shaun Vickery 3x1500m/5:00r row
4,500
Meters
20:04.4
Time
2:13.8
Pace
302
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 35:04.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 125 |
September 05, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,500 | 2:13.8 | 146 | 902 | 25 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1091 | 28 | |
| 7:23.8 | 1,500 | 2:27.9 | 108 | 786 | 24 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 868 | 24 | |
| r33 |
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Workout Graph
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