Shaun Vickery 3x10:00/3:00r row
7,142
Meters
30:00.0
Time
2:06.0
Pace
466
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
September 03, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 932 | 22 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 978 | 23 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 23 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 840 | 21 | |
| r42 |
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Workout Graph
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