Shaun Vickery v1000m/3:00r...3 row
2,250
Meters
8:21.3
Time
1:51.4
Pace
164
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 17:21.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 121 |
August 15, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,250 | 1:51.4 | 253 | 1177 | 30 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 30 | |
| r: 3:00 | 19 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1184 | 30 | |
| r: 3:00 | 20 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| r: 3:00 | 16 | |||||
| r55 |
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Workout Graph
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