Shaun Vickery 45:06 row
9,681
Meters
45:06.8
Time
2:19.7
Pace
564
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 120 |
August 14, 2026 07:59:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,681 | 2:19.7 | 128 | 750 | 564 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 45:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 0 |
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Workout Graph
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