Shaun Vickery 3x8:00/2:00r row
5,956
Meters
24:00.0
Time
2:00.8
Pace
396
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
July 28, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,956 | 2:00.8 | 198 | 990 | 24 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 990 | 24 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 990 | 24 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 990 | 24 | |
| r44 |
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Workout Graph
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