Shaun Vickery 6x500m/2:00r row
3,000
Meters
11:21.8
Time
1:53.6
Pace
217
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 121 |
July 27, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1145 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 864 | 26 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.