Shaun Vickery 7:31 row
1,503
Meters
7:31.4
Time
2:30.1
Pace
88
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 120 |
July 24, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,503 | 2:30.1 | 103 | 701 | 88 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 18 |
| 7:31.4 | 429 | 2:56.4 | 64 | 570 | 24 | 21 |
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Workout Graph
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