Shaun Vickery 20:03 row
4,479
Meters
20:03.9
Time
2:14.3
Pace
272
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 120 |
July 23, 2026 07:34:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,479 | 2:14.3 | 144 | 813 | 272 | 16 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 17 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 16 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 16 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 |
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Workout Graph
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