Shaun Vickery v250m/1:30r...7 row
4,000
Meters
15:14.1
Time
1:54.2
Pace
280
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,136 |
| Overall Time | 37:44.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 124 |
April 24, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1107 | 31 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:30 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 23 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 31 | |
| r: 4:30 | 19 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | |
| r: 5:00 | 17 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 32 | |
| r: 4:30 | 16 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r: 3:00 | 20 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| r: 1:00 | 21 | |||||
| r136 |
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Workout Graph
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