Shaun Vickery 30:03 row
6,688
Meters
30:03.6
Time
2:14.8
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 123 |
March 12, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,688 | 2:14.8 | 143 | 791 | 401 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 19 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 19 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.