Mark Willimott 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
338
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
August 19, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 1014 | 338 | 20 | 141 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 66 | 20 | 127 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 21 | 139 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1023 | 68 | 20 | 143 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1021 | 68 | 21 | 146 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 20 | 153 |
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Workout Graph
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