Mark Willimott v4:00/2:00r...4 row
4,297
Meters
16:00.0
Time
1:51.7
Pace
313
Calories
152
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 122 |
July 15, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,297 | 1:51.7 | 251 | 1173 | 25 | 152 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 25 | 131 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 25 | 157 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 26 | 159 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| r116 |
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Workout Graph
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