Mark Willimott 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
60
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 121 |
July 15, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 18 | 110 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 18 | 101 |
| 0:53.0 | 400 | 2:12.5 | 150 | 883 | 13 | 19 | 110 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 20 | 112 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 19 | 114 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 19 | 113 |
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Workout Graph
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