Mark Willimott 2x2000m/3:00r row
4,000
Meters
15:28.7
Time
1:56.0
Pace
275
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 21:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 121 |
July 04, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 4,000 | 1:56.0 | 224 | 1066 | 21 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 21 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 22 | |
| r32 |
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Workout Graph
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