Mark Willimott 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
339
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
June 27, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1017 | 339 | 19 | 154 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 67 | 19 | 141 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1022 | 68 | 19 | 151 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1040 | 69 | 19 | 154 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 998 | 67 | 20 | 160 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 20 | 164 |
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Workout Graph
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