Mark Willimott 2x500m/2:00r row
1,000
Meters
3:34.5
Time
1:47.2
Pace
76
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 7:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 123 |
June 24, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 29 | 160 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 159 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | 162 |
| r58 |
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Workout Graph
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