Mark Willimott 4x500m/2:00r row
2,000
Meters
7:12.9
Time
1:48.2
Pace
152
Calories
161
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 15:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 123 |
June 24, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1264 | 27 | 161 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 26 | 162 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | 159 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 28 | 163 |
| r136 |
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Workout Graph
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