Mark Willimott 3000m row
3,000
Meters
11:59.4
Time
1:59.9
Pace
203
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 122 |
June 24, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 1015 | 203 | 21 | 142 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 32 | 22 | 126 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 22 | 135 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 1020 | 34 | 21 | 141 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1025 | 34 | 21 | 141 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1030 | 34 | 21 | 153 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1086 | 35 | 21 | 158 |
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Workout Graph
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