Mark Willimott 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
338
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 125 |
June 20, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 1014 | 338 | 21 | 149 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 996 | 67 | 22 | 134 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 998 | 67 | 21 | 142 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 22 | 152 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 68 | 22 | 155 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 22 | 163 |
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Workout Graph
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