Mark Willimott v1000m/3:00r...9 row
6,000
Meters
22:55.2
Time
1:54.6
Pace
416
Calories
156
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 43:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 124 |
June 14, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.2 | 6,000 | 1:54.6 | 233 | 1089 | 24 | 156 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | 135 | |
| r: 3:00 | 34 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 23 | 148 | |
| r: 3:00 | 34 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 24 | 158 | |
| r: 3:00 | 39 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 160 | |
| r: 2:00 | 38 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 159 | |
| r: 2:00 | 33 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 162 | |
| r: 2:00 | 38 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | 160 | |
| r: 2:00 | 39 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 162 | |
| r: 2:00 | 42 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| r314 |
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Workout Graph
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