Mark Willimott 6x1000m/3:00r row
6,000
Meters
23:15.0
Time
1:56.2
Pace
420
Calories
157
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 41:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
June 11, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 6,000 | 1:56.2 | 223 | 1083 | 24 | 157 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 21 | 122 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 24 | 156 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 26 | 164 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 24 | 166 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 26 | 168 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 26 | 169 |
| r242 |
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Workout Graph
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