Mark Willimott 5x1000m/3:00r row
5,000
Meters
19:39.7
Time
1:57.9
Pace
346
Calories
146
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 34:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
June 08, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1055 | 23 | 146 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 20 | 121 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 24 | 146 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 24 | 150 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 24 | 151 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1204 | 26 | 164 |
| r216 |
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Workout Graph
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