Mark Willimott 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
339
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
June 02, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1017 | 339 | 20 | 151 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 65 | 20 | 134 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 20 | 147 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 20 | 157 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1023 | 68 | 20 | 157 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 20 | 164 |
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Workout Graph
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