Log for Michael Benedict | Concept2 Logbook

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Michael Benedict

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/24	13014m	1:03:01.6	2:25.2	RowErg		View workout
01/09/24	10000m	47:51.7	2:23.5	RowErg		View workout
01/05/24	15:04	3,092m	2:26.2	RowErg		View workout
01/02/24	48:32	10,013m	2:25.4	RowErg		View workout
12/20/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg		View workout
12/13/23	49:30	10,015m	2:28.2	RowErg		View workout
12/04/23	48:49	10,014m	2:26.2	RowErg		View workout
12/01/23	1:14:09	15,021m	2:28.1	RowErg		View workout
11/27/23	v1000m/r...3	5,500m	2:26.8	RowErg	30Min Z2 5,500 Meters	View workout
11/27/23	v1000m/r...3	5,500m	2:26.9	RowErg		View workout
11/22/23	v1000m/r...3	5,500m	2:26.7	RowErg	30Min Z2 5,500 Meters	View workout
11/14/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RF-4 10Km Z2 Force Intervals	View workout
11/13/23	v1000m/r...3	5,500m	2:26.8	RowErg	30Min Z2 5,500 Meters	View workout
11/11/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RF-4 10Km Z2 Force Intervals	View workout
11/09/23	v1000m/r...3	5,500m	2:26.8	RowErg	30Min Z2 5,500 Meters	View workout
11/08/23	v1000m/r...3	5,500m	2:26.7	RowErg	30Min Z2 5,500 Meters	View workout
11/07/23	v1250m/0:20r...3	6,250m	2:25.3	RowErg	RAe-2 Row	View workout
11/06/23	v2500m/0:15r...8	10,000m	2:26.3	RowErg	RCI-2 Z3 Intervals 10Km	View workout
11/02/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RwF-4 1hr	View workout
10/31/23	v1500m/0:15r...3	10,000m	2:26.1	RowErg	RF-4	View workout
10/31/23	11:24	246m	23:11.4	RowErg	RF-4	View workout
10/31/23	1:55	368m	2:36.7	RowErg		View workout
10/27/23	v2000m/r...6	5,000m	2:27.9	RowErg	RTa1 Taper Row	View workout
10/19/23	v1500m/0:15r...3	10,000m	2:26.2	RowErg	RF-4	View workout
10/14/23	v2500m/0:15r...7	12,500m	2:22.9	RowErg	RCI-12	View workout

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