Michael Benedict 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 195 |
October 16, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 662 | 331 | 29 | 113 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 30 | 108 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 29 | 112 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 29 | 115 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 29 | 117 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 29 | 116 |
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Workout Graph
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