Michael Benedict 1:00:00 row
11,618
Meters
1:00:00.0
Time
2:34.9
Pace
630
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 198 |
October 09, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,618 | 2:34.9 | 94 | 630 | 630 | 28 | 115 |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 630 | 126 | 29 | 112 |
| 24:00.0 | 2,321 | 2:35.1 | 94 | 630 | 126 | 28 | 112 |
| 36:00.0 | 2,351 | 2:33.1 | 97 | 640 | 128 | 29 | 119 |
| 48:00.0 | 2,310 | 2:35.8 | 92 | 625 | 125 | 29 | 119 |
| 1:00:00.0 | 2,307 | 2:36.0 | 92 | 625 | 125 | 28 | 114 |
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Workout Graph
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