Michael Benedict 1:00:00 row
11,614
Meters
1:00:00.0
Time
2:34.9
Pace
627
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 199 |
October 07, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,614 | 2:34.9 | 94 | 627 | 627 | 28 | 109 |
| 12:00.0 | 2,332 | 2:34.3 | 95 | 630 | 126 | 29 | 106 |
| 24:00.0 | 2,316 | 2:35.4 | 93 | 625 | 125 | 28 | 107 |
| 36:00.0 | 2,325 | 2:34.8 | 94 | 630 | 126 | 29 | 111 |
| 48:00.0 | 2,325 | 2:34.8 | 94 | 625 | 125 | 29 | 112 |
| 1:00:00.0 | 2,316 | 2:35.4 | 93 | 625 | 125 | 28 | 110 |
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Workout Graph
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