Michael Benedict v2250m/0:10r...13 row
7,875
Meters
38:15.6
Time
2:25.7
Pace
436
Calories
134
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,288 |
| Overall Time | 42:05.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1113 |
| Drag Factor | 186 |
August 26, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.6 | 7,875 | 2:25.7 | 113 | 683 | 29 | 134 | |
| 11:32.5 | 2,250 | 2:33.8 | 96 | 629 | 29 | 110 | |
| r: 0:10 | 16 | ||||||
| 2:02.8 | 450 | 2:16.4 | 138 | 762 | 32 | 128 | |
| r: 0:15 | 32 | ||||||
| 2:02.6 | 450 | 2:16.2 | 138 | 763 | 30 | 130 | |
| r: 0:15 | 31 | ||||||
| 2:02.6 | 450 | 2:16.2 | 138 | 763 | 30 | 134 | |
| r: 0:15 | 21 | ||||||
| 2:02.7 | 450 | 2:16.3 | 138 | 762 | 30 | 135 | |
| r: 0:15 | 32 | ||||||
| 2:02.8 | 450 | 2:16.4 | 138 | 762 | 29 | 139 | |
| r: 0:30 | 47 | ||||||
| 5:46.0 | 1,125 | 2:33.7 | 96 | 624 | 27 | 126 | |
| r: 0:10 | 26 | ||||||
| 0:59.1 | 225 | 2:11.3 | 155 | 791 | 34 | 141 | |
| r: 0:20 | 41 | ||||||
| 0:58.6 | 225 | 2:10.2 | 158 | 798 | 34 | 142 | |
| r: 0:20 | 43 | ||||||
| 0:59.3 | 225 | 2:11.7 | 153 | 789 | 32 | 144 | |
| r: 0:20 | 40 | ||||||
| 0:59.2 | 225 | 2:11.5 | 154 | 790 | 31 | 143 | |
| r: 0:30 | 39 | ||||||
| 0:59.5 | 225 | 2:12.2 | 151 | 786 | 31 | 143 | |
| r: 0:20 | 31 | ||||||
| 5:47.9 | 1,125 | 2:34.6 | 95 | 620 | 27 | 132 | |
| r: 0:10 | 14 | ||||||
| r413 |
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Workout Graph
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