Michael Benedict 15:00 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
165
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 185 |
August 24, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 660 | 165 | 28 | 114 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 30 | 109 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 29 | 110 |
| 9:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 28 | 116 |
| 12:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 28 | 117 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 28 | 119 |
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Workout Graph
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