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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/25	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/01/25	7500m	31:09.8	2:04.6	RowErg	Pete Plan: Wk6-S1 7500m app.erg.zone	View workout
03/01/25	v4:00/0:05r...2	1,177m	2:32.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/27/25	2:00	354m	2:49.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/27/25	7000m	29:14.4	2:05.3	RowErg	Pete Plan: Wk5-S3 7000m app.erg.zone	View workout
02/27/25	v4:00/0:05r...2	1,135m	2:38.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/26/25	2000m	9:05.4	2:16.3	SkiErg	2K 2k Ski app.erg.zone	View workout
02/24/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/24/25	4x800m/2:00r	12:24.9	1:56.3	RowErg	Pete Plan: Wk5-S2 4 x 800m / 2min rest. Try to go same as last week's 3 x 1000m session, and faster if you can in the last I…	View workout
02/24/25	v2:00/r...15	2,271m	2:12.1	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/23/25	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/23/25	7000m	29:09.7	2:04.9	RowErg	Pete Plan: Wk5-S1 7000m app.erg.zone	View workout
02/23/25	v4:00/0:05r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/21/25	2000m	9:01.5	2:15.3	SkiErg	2K 2k Ski app.erg.zone	View workout
02/19/25	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/19/25	30:00	7,102m	2:06.7	RowErg	Get Fit Row 16 - 30min Zones 3-4 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
02/19/25	v4:00/0:05r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/18/25	40:00	8,261m	2:25.2	RowErg	40min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout
02/18/25	v4:00/0:05r...2	1,069m	2:48.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/17/25	524m	2:17.7	2:11.3	RowErg	Nov 24: 1K app.erg.zone	View workout
02/16/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/16/25	v9:00/r...9	10,229m	2:11.9	RowErg	RA62 - 45 mins - 10KW4S2 HM15 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1…	View workout
02/16/25	v4:00/0:05r...2	1,165m	2:34.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/07/25	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/07/25	2x20:00/2:00r	9,641m	2:04.4	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a…	View workout

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