Evan Williams 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 80 |
February 19, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 18 | 113 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 19 | 108 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 19 | 112 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 17 | 116 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 17 | 117 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 19 | 116 |
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Workout Graph
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