Evan Williams v200m/r...6 row
1,000
Meters
5:43.0
Time
2:51.5
Pace
51
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:43.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 81 |
February 19, 2021 10:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,000 | 2:51.5 | 69 | 535 | 20 | 98 |
| 1:25.2 | 200 | 3:33.0 | 36 | 422 | 25 | 90 |
| 1:21.1 | 200 | 3:22.7 | 42 | 443 | 18 | 87 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 16 | 100 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 19 | 110 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 21 | 113 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 22 | 117 |
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Workout Graph
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Warm Up
Drills & increasing SPM