Evan Williams v200m/r...6 row
1,000
Meters
5:59.7
Time
2:59.8
Pace
50
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 82 |
January 27, 2021 09:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 21 | 90 |
| 1:24.8 | 200 | 3:32.0 | 37 | 424 | 25 | 83 |
| 1:26.7 | 200 | 3:36.7 | 34 | 415 | 23 | 82 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 18 | 93 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 19 | 99 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 19 | 101 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 23 | 106 |
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Workout Graph
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Warm Up
Drills & increasing SPM