Evan Williams v200m/r...7 row
1,000
Meters
5:15.9
Time
2:37.9
Pace
50
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:15.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 112 |
January 08, 2021 09:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,000 | 2:37.9 | 89 | 569 | 18 | 90 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 20 | 84 |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 21 | 90 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 14 | 90 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 16 | 91 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 18 | 95 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 21 | 96 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 25 | 104 |
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Workout Graph
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Warm Up
Drills & increasing SPM