Evan Williams 6500m row
6,500
Meters
27:56.6
Time
2:08.9
Pace
398
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 120 |
September 23, 2020 17:17:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.6 | 6,500 | 2:08.9 | 163 | 854 | 398 | 26 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 | 129 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 26 | 138 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 | 142 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 27 | 142 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 26 | 143 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 845 | 61 | 26 | 144 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 934 | 32 | 28 | 150 |
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Workout Graph
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Pete Plan: Wk4-S3
(Target = 2:10)